Monday, June 4, 2012

GAPS resources and blogs

Here's my personal list of blogs and books that I've found helpful and encouraging if you're just starting out on the diet...














http://www.amazon.com/Gut-Psychology-Syndrome-Depression-Schizophrenia/dp/0954852028/ref=sr_1_1?s=books&ie=UTF8&qid=1338867010&sr=1-1
       -To really understand what you're doing, this book is a must!

http://www.gapsdiet.com
       -You can use this website to get started on the intro diet

http://www.keeperofthehome.org/2011/01/how-to-prepare-for-going-on-the-gaps-diet.html
      -Very practical post on how to prepare for going on the diet.

http://www.gapsdiet.com/uploads/FAQS_Listing.pdf
       -Great questions and answers about what to expect while on the diet. This particular site has been very helpful to me.

http://www.youtube.com/gnowfglins
        -Helpful videos on how to ferment all kinds of dairy and veggies, how to make sourdough bread, and tutorials on making GAPS friendly foods.

http://www.thenourishinggourmet.com/2011/10/12-tips-and-recipes-for-stage-1-of-the-gaps-intro-diet.html
         -Practical blog with great ideas on how to stay organized and prepared.







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